Ironman Florida 2013 Finish Line

Ironman Florida 2013 Finish Line
The Iron Year, the "Celebration"

Triathlon Trilogy II 2013

Triathlon Trilogy II 2013
My Support Crew! Triathlon Trilogy II 2013

Father's Day Triathlon (Trilogy Part I), 2012

Father's Day Triathlon (Trilogy Part I), 2012
Father's Day Triathlon, June 2012

First Marathon with the boys

First Marathon with the boys
My loyal support crew at my first marathon in Jan. 2011!

Monday, December 5, 2016

Week 3 - Training takes a back seat to life - Adjusted and overcame

I am thrilled that I complied with my plan (as adjusted by me ahead of time) for two straight weeks.  Inevitably, as a trial lawyer and a dad, life happens and disrupts my plans.  That happened in week 3.  I took my scheduled day off on Monday, and completed my scheduled 3 miler on Tuesday.  Then I had to work super late on Wednesday and did not complete the scheduled 4 miler.  On Thursday, I was too tired either to make up the four miler or to do the scheduled three miler.  Friday was my wife's birthday dinner, and fatigue from that almost-all-nighter was still kicking my butt.  Finally, on Saturday, in lieu of the scheduled 2 miler, I ran 7 miles to make up Wednesday and Thursday's runs.  I took Sunday off, and will make up the weekend's 2 miler and 6 miler today, a scheduled day off, and then I will be back on track to begin Week 4's training tomorrow.

M- OFF
T - 3 mi
W - missed (3 mi)
Th - missed (4 mi)
F - OFF
S - 7 mi (make up of W and Th)
S - OFF
Total: 10 miles



No comments:

Post a Comment