Here is yesterday's race, by the numbers - from the Garmin 405cx watch:
Dodge Latin Music Miami Beach Half Marathon by ebriggs22 at Garmin Connect - Details
Looking at the breakdown, I notice that I ran sub-9 for the first four and a half miles, before I took my first walk break. For the next four miles, I slowed down (bridges, humidity) then picked it up at the end enough to break 2 and set a PR - 1:59:31
Ironman Florida 2013 Finish Line
The Iron Year, the "Celebration"
Triathlon Trilogy II 2013
My Support Crew! Triathlon Trilogy II 2013
Father's Day Triathlon (Trilogy Part I), 2012
Father's Day Triathlon, June 2012
First Marathon with the boys
My loyal support crew at my first marathon in Jan. 2011!
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