Happy New Year to all and especially any guests or friends who happen to pay a visit today. The 2013 calendar year begins, and I started it off with a great workout this afternoon - the Yasso 800 workout, invented by a writer of that name for Runner's World:
2 mi warmup
8 x 800m intervals at about your 5k race pace with 400m recovery between 800s
2 mi cooldown.
Finishing this workout within my intended time parameters was a great confidence booster and a great way to start the new year.
Best to all!
Ironman Florida 2013 Finish Line
The Iron Year, the "Celebration"
Triathlon Trilogy II 2013
My Support Crew! Triathlon Trilogy II 2013
Father's Day Triathlon (Trilogy Part I), 2012
Father's Day Triathlon, June 2012
First Marathon with the boys
My loyal support crew at my first marathon in Jan. 2011!
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