Ironman Florida 2013 Finish Line

Ironman Florida 2013 Finish Line
The Iron Year, the "Celebration"

Triathlon Trilogy II 2013

Triathlon Trilogy II 2013
My Support Crew! Triathlon Trilogy II 2013

Father's Day Triathlon (Trilogy Part I), 2012

Father's Day Triathlon (Trilogy Part I), 2012
Father's Day Triathlon, June 2012

First Marathon with the boys

First Marathon with the boys
My loyal support crew at my first marathon in Jan. 2011!

Monday, May 13, 2013

A Journey of 140.6 miles ....

officially begins with a single step, or in my case a single swim workout, on May 6, 2013. 

When the Iron Year began, I calendared Monday, May 6 2013 as the Day One of training for the actual Ironman Race.  That's because it is 26 weeks out and not only is that symbolically important as a half of a year, or six months, but also it was the duration of the training plan I had planned to use, Gail Bernhard's "26 weeks to an Ironman" in her book Training Plans for Multisport Athletes

As the event approaches, I have come across other plans of 30 weeks and 24 weeks.  I may use elements of all three, so 26 weeks is arbitrary.  Another couple of  reasons it is kind of arbitrary are 1) that I have been training up to this point, so it's not like I am actually "starting" to train as such, just more like designating a day to be day one, and 2) these early weeks of all three plans are base building, relatively low intensity work to build the aerobic system, and finally 3) I actually have a race on May 19, Ironman Florida 70.3.  That Monday, May 20, 2013, I will be 24 weeks out with no major races (except one Olympic) between then and November. 

But me being who I am, I need to announce an official "Day One" of Ironman training, and I like the symmetry of a half year, so - there it is - Ironman training is officially underway (actually week one is complete, this is the first day of Week 2).  The base building of weeks 2 and 3 will dovetail nicely with "tapering" for IM 70.3 Florida this week, and "recovering" from it next week. 

NOTHING TO IT BUT TO DO IT!

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