I am a commercial litigator, husband and father of two, living and working in Miami, Florida, who has become a passionate amateur runner and triathlete. This blog is about the nitty gritty details - race reports, training, gear, nutrition, and cross-training. The title comes from my sons' reaction to a video my wife took of me finishing my first half marathon - "Daddy Running!" It has been a pleasure to set an example of an active lifestyle for them, and to be cheered on by them.
Ironman Florida 2013 Finish Line

The Iron Year, the "Celebration"
Triathlon Trilogy II 2013

My Support Crew! Triathlon Trilogy II 2013
Father's Day Triathlon (Trilogy Part I), 2012

Father's Day Triathlon, June 2012
First Marathon with the boys

My loyal support crew at my first marathon in Jan. 2011!
Wednesday, July 24, 2013
100 days today
It's no longer even possible to pretend this race is a long way off. Fifteen weeks to go. Wow. That's actually about right. If it were shorter I'd be more worried, but I can't keep up this six day a week two day weekend training pattern, with the volumes increasing, forever. I can't wait, but I am glad it's not next week, at the same time. I need every day that's left!
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